Self-care is one of the most important aspects of being an effective leader, but we often do not prioritize ourselves over other demands.
The Power of Happy is a new, 12-month habit building series for women leaders that will give them the tools to become a happier, healthier version of themselves. Core material developed and brought to you by Life, Health, and Happiness Coach, Kelly Summersett.
January 24th, Introduction to The Power of Happy
February 28th, Your Thoughts and Words Matter
March 28th, The Inner Critic
April 25th, Gratitude
May 23rd, Nutrition and Health
June 27th, Fitness and Exercise
July 25th, The Importance of Sleep
August 22nd, Compassion
September 26th, Using Your Voice
October 24th, Meditation and Reset
November 28th, Emotional and Spiritual Health
December 19th, Doing What You Love and Having Fun
This series is open to members and non members with the option to partake in the whole series or individuals sessions.
Sessions will be held in the Community Space* located on Floor Five of the Edney Innovation Center. Metered parking is available surrounding the Innovation Center and is at the responsibility of the individual.
Light refreshments, coffee, and materials will be provided.
*The January 24th session will be held in the Accelerator Space on Floor Five.